September 2024 – Dr Muna

Healthy Snacks For Late Night Cravings

Late-night cravings can often lead to unhealthy choices, but it doesn’t have to be that way. Finding healthy snacks for late night cravings is essential for maintaining a balanced diet…

Healthy Lifestyle

Importance of Self-Care for Mental Health

In a world where the pace of life often feels overwhelming, the importance of self-care for mental health has become more critical than ever. Many individuals are beginning to recognize…

Healthy Lifestyle

Best Morning Routines For Healthy Living

Starting your day on the right foot can significantly influence your overall well-being. The best morning routines for healthy living are more than just a series of tasks; they are…

Healthy Lifestyle

Health Benefits of Early Sleeping in Today’s World

In our fast-paced world, prioritizing sleep can sometimes take a backseat. However, the timing of sleep plays a crucial role in its quality and benefits. Sleeping early, typically defined as…

Dental Health

Dental Fillings – an easy explanation for clear understanding

Let’s break down dental fillings in a simple and clear way, covering what they are, why they’re needed, the types of materials used, the process of getting a filling, and…

Dental Health

Dental Crown – an easy explanation for clear understanding

A dental crown is a type of cap that is placed over a tooth. Think of it like a protective helmet for a tooth. It’s designed to restore its shape,…

Dental Health

Dental Cavities – Easy explanation for better understanding

Dental cavities, commonly known as tooth decay, are small holes or openings that form in your teeth. They are a result of the breakdown of tooth enamel, the hard outer…

Dental Health

Quick Guide to Dental Health Care for a Happy Smile

Maintaining good dental health is crucial not only for a beautiful smile but also for overall well-being. Oral health is interconnected with various systemic health issues, and poor dental care…